Research shows that the blue light alters the brain’s sleep rhythms when used close to bedtime. In addition, too much screen time can have a major impact on your sleep. According to the American Optometric Association, children are more likely than adults to experience when exposed to this high-energy light. This can lead to early age-related macular degeneration, which can lead to loss of eyesight. Studies show that blue light can damage light-sensitive cells in the retina. Retinal damage – Digital devices release blue light, which can reach the inner lining of the back of your eye (retina).Studies have shown children who spend more time indoors are more likely to develop nearsightedness. In children, natural daylight is important to developing eyes. Nearsightedness – Screen time can keep our kids indoors, which can have a long-term impact on eye health.Loss of focus flexibility – Typically, loss of focus flexibility happens as we age, but excessive screen time can impact our ability to adjust our eyes to see at all distances quickly.You should avoid dry eye because it can impact the health of your eye and cause blurry vision. Dry and irritated eyes – You tend to blink less when staring at a screen and your eyes can become dry and irritated.Eye fatigue – Your eyes can get tired from intense use causing double vision, headaches, and concentration difficulties.Potential effects of screen time, include: All these issues add up and can lead to lasting effects on your vision, especially in children. We typically do not position the screen at an ideal distance or angle, which can cause added strain. You tend to blink less while staring at the blue light from a screen, and the movement of the screen makes your eyes work harder to focus. Spending too many hours staring at a screen can cause eye strain.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |